Utah’s Strongest Chick Competition

ECF's Strongest Chicks

Last Saturday I got to compete in Elevated CrossFit‘s FIRST ‘Utah’s Strongest Chick’ competition. We threw the competition together kind of last-minute after the boys got to compete in ‘Utah’s Strongest Athlete’ competition (which, sadly, did not include the ladies) and we were all kind of jealous. We invited gyms from all over Utah County and SLC. We had 3 weight categories, plus a “Knocked Up” category (that was for me – Thanks Tyson!). Here’s what we had to do: {Read More}

I got my Mom to CrossFit! & a Reebok Coupon


Remember my previous post about bringing all the blogger girls to Elevated CrossFit for ‘Guest Days’? Well on the last day I was somehow able to convince my Mom, Joanna & Carly to join me! Let’s just call it a #CrossFitMiracle My Mom has always been a little (okay – a lot) afraid of CrossFit. She worries about not being able to move for a week after, not knowing the movements, and not being able to move for a week {Read More}

#GetAfterIt goals – CHECK!

#GetAfterIt goals via @Ash_and_Diz

Remember the post where I mentioned my #GetAfterIt CrossFit goals? Ya know… Back Squats & Deadlifts over 200 lbs & Pull Ups & Hand Stand Push Ups?! Well, I got the Deadlift goal 3 days after I posted my video (205lbs). 2 weeks after I posted my #getafterit goals, I got my (huge) Back Squat goal at 225lbs.   I’m happy (more like ecstatic) to tell you guys that in the last 24 hours I achieved the other 2 goals! On {Read More}

Come CrossFit with ME! FOR FREE!

CrossFit for FREE at Elevated CrossFit SPRINGVILLE UTAH

Attention! Attention! I have 5 guest passes for Thursday, Friday and Saturday this week. There are classes in the morning and evening on Thursday and Friday, and one class on Saturday morning. I know Megan and Janae are coming with me on Thursday night, who else wants to come and experience CrossFit? You KNOW you want too! I will help show you the ropes and help you feel comfortable (well as comfortable as possible while working out!) and answer any {Read More}

Whole Life Challenge – DONE! & Before & Afters

Whole Life Challenge Week 8

  The Whole Life Challenge is OVER! 8 weeks of eating clean, daily exercise & mobility, and taking fish oil. The video is a looooonng one this week. I guess I just have a lot of feelings! Check it out for what I learned about myself and how we plan on incorporating the Whole Life Challenge rules and clean-eating.   But… in other news (though I mention it in the video) I WON THE WHOLE LIFE CHALLENGE at Elevated CrossFit! {Read More}

Whole Life Challenge – Week 7 Update

Whole Life Challenge Week 7 Update

Welp… Here we are. One week left. Hard to believe there are only a few days left. Here’s the (quick) rundown of Week 7: – Had a HUGE back squat PR on Monday. 225lbs. That’s what’s up! – Still avoiding the scale – means I’m a happier girl in the morning. My clothes are fitting great. Why let the scale ruin my day?! EFF that. – Ran 17 miles this week – would have liked a few more… but it’s {Read More}

HUGE back squat PR!


Do you remember my post 2 weeks ago where I mentioned my #getafterit goals? the goals I wanted to achieve before the end of the year: 1. Deadlift over 200lbs 2. Back Squat over 200lbs 3.  String together more than 2 kipping pull ups 4. Get a HSPU (handstand push up), kipped or not   Well, 3 days after I posted that video I got a new 1 RM on my Deadlift at 205lbs! Goal 1 DONE. and I am so {Read More}

Halloween Throwdown

Halloween Throwdown (12)edit

We had a blast on Saturday at the Halloween Throwdown at Elevated CrossFit! Olivia even came and cheered us on, in her devil costume! We ended up raising a little over $1,000 for the Barron Family with the raffle we did. I won eyelash extensions from Jenie (YAY!!) and Diz won a massage & haircut from Mark Anthony Salon.   The WOD was Death by Ghosts – on the first minute do one thruster with a plate (45lb/35lb) and one {Read More}

Halloween Throwdown & Benefit for the Barron Family


Next Saturday, on October 27th, Elevated CrossFit will do the Halloween Throwdown. We’ll do a workout (in costumes) and then do a brunch (catered by Magelby’s – french toast! woo!) and a raffle with LOTS of gift certificates and prizes from local companies. EVERYONE is invited. You don’t have to come workout – you can just watch and cheer us on, but we’d love to have you come for the food and the raffle! The proceeds of the raffle will {Read More}

my goals to #getafterit

Ashley's #getafterit Goals via @Ash_and_Diz

So here I am rocking my Reebok #getafterit shirt and I thought… I need some goals to push myself for the rest of the year at Elevated CrossFit. No better way to  prove to myself that I can #GetAfterIt than to put my goals out there for you guys. Gotta be accountable, right?! check out the video to hear what I’m planning for the rest of the year. Think I’ll be able to achieve all my goals? **Reebok provided me with {Read More}