About Ash

Welcome!! I’m Ashley, and this is my blog. I’m a 29-year-old wife, dog-momma, CrossFit addict, runner, blogger, and wanna-be photographer. Diz and I have been married for 4 years and you can read more about him on the “About Diz” page. We live in Utah, close to both of our families.

the URIE family

Ash & Diz started out as a family blog where I wrote about married life, work, family and friends. Ash & Diz has continued to evolve and grow and now includes stories of my CrossFit addiction, marathon training (and sometimes lack thereof) and our adventures in puppy parenting. You can read more about Miss Olivia on the “About Olivia” page.

Blogging has become a huge part of my life. I’ve met many wonderful people, many whom I consider my dear friends. In 2011, I was chosen to become a FitFluential Ambassador. With FitFluential I have had the opportunity to connect with other like-minded fitness enthusiasts and work with some amazing fitness brands.

What else should you know about me? I love coffee, with cream of course. A yummy pumpkin spice latte or peppermint mocha will ALWAYS cheer me up. I take WAY too many photos of Olivia. I have way too many workout clothes and shoes – and I’m always looking for more! I LOVE a good book. Most of the time, I’m reading young adult fiction or cheesy western romances. It doesn’t take much to keep me entertained.

If you like what I have to say, you can subscribe by RSS. You can follow me on Twitter – I’m @Ash_and_Diz. Name’s the same on Instagram (and I’m OBSESSED with Instagram). You can also follow my training over on DailyMile. Oooh, and check out my pins on Pinterest (where I pin recipes I’ll never make and clothes I’ll never be able to afford. Ha!). Of course, you can always email me at ashley@ashanddiz.com.

ash & diz