Dizzle gave me the best present tonight. He started his on-ramp classes at Elevated CrossFit! He agreed to start CrossFit during the Whole Life Challenge and I wanted him to start the on-ramp classes before the challenge started so he’d have an idea of what he was in for. Tonight he learned about the basics of CrossFit, the CrossFit Hierarchy, and a few of the lifts. Then it was time for his first WOD. in the middle of his squats {Read More}