at Elevated CrossFit we are starting the Whole Life Challenge on Sept 15. It’s basically an 8 week long challenge where we will focus on changing lifestyle habits – aka clean eating diet and exercise every day. The purpose of the Whole Life Challenge is to see how much we can improve on the baseline WOD, how many inches we can lose (let’s hope it’s a lot!), and how consistent we can be for the 8 weeks in maintaining healthy {Read More}